The Most Important 30 Minutes of YOUR Day is at the very end of the day, just before going to sleep to acknowledge what you are grateful for, your successes, check in on your goals, what you are looking forward to and any specific plans you wish to accomplish the next day. 

So why the end of the day? Because whatever you read, write, see, listen to, talk about, and experience during the last 30 minutes of the day has a huge impact on your sleep and your next day. During the night, your unconscious mind replays and processes this late-night input up to SIX times more often than anything else you experienced during the day. Our subconscious mind is more powerful and faster than any super computer, therefore the ability to provide your subconscious with positive images, ideas and plans drives the ability to create your best life.

As you drift off to sleep, you enter into the alpha brain wave state of consciousness—a state in which you are very suggestible. If you drift off to sleep while watching the news, that is what you’ll be imprinting into your consciousness - war, crime, death, sadness.

Think how much better it would be to read an inspirational book, listen to a meditation, or taking the time to journal and focus on what you want more of in life before you go to sleep.  This creates a positive mindset and motivation when you wake the next morning.

Daily journaling ensures you sustain momentum in creating your best life, increasing your motivation and moving your mindset to a positive and happier state.

Enjoy! Want to know more?  Book your FREE 1:1 Discovery Session with me or join one of our FREE online events.