Relationship Guidance Framework
From beautiful, to tough, to toxic, how to make the change in your relationships!
We all have wonderful happy relationships in our world, however, we tend to spend energy and time on the tough and toxic ones, the reason for this is as humans we seek peace, balance, contentment and, happiness.
This simple 2-page guide will bring you the awareness on why you are in acceptance and continuing these relationships that do not serve you. You will discover the part that you play, as it does take two, the why you are in this space and, the actions you can take to resolve or remove yourself entirely. So let’s get going and free you from this headf*ck once and for all.
The guide to new job applications
How to avoid jumping from the frying pan into the fire, take a breath!
Don't worry, you're not alone. It has been estimated that the average person will spend one-third of their life at work. That's roughly 90,000 hours at work over your lifetime.
“Therefore assess what you really want before you jump!”
Without understanding our experience in our current work place we do not have clarity on what we do want to change to find our path and reach our goals, in our next career opportunity.
It’s time to slow down, take a short breath and reflect on what you DO want, not just jump from the frying pan into the fire to run from what you DON’T want!
Emotional Awareness Journaling Guide
Our thoughts, create our emotions, and our feelings which result in our actions or non-action, therefore developing awareness of our thoughts and feelings allows us to take greater self-care and control over our daily lives.
Regular journaling along with intentional meditation are the most proven methods that bring you the power to create and live a life of happiness, peace and contentment. FREE Meditations can be found at: www.youtube.com/@mapmygoals
The Most Important 30 Mins of YOUR Day!
The Most Important 30 Minutes of YOUR Day is at the very end of the day, just before going to sleep to acknowledge what you are grateful for, your successes, check in on your goals, what you are looking forward to and any specific plans you wish to accomplish the next day.
So why the end of the day? Because whatever you read, write, see, listen to, talk about, and experience during the last 30 minutes of the day has a huge impact on your sleep and your next day. During the night, your unconscious mind replays and processes this late-night input up to SIX times more often than anything else you experienced during the day. Our subconscious mind is more powerful and faster than any supercomputer, therefore the ability to provide your subconscious with positive images, ideas, and plans drive the ability to create your best life. Download my FREE guide to create your best life. create your best mindset. Enjoy!
The Wheel of Life
The Wheel of Life is a great tool to help you improve your life focus and balance. It helps you quickly and graphically identify the areas in your life to which you want/need to devote more energy, and helps you understand where you might want to cut back.
The Wheel of Life shows how to create happiness and success. It originates from Tibetan Buddhism and focuses on eight components, which make up our experience of life and are also called happiness factors in human life. This downloadable guide will take you through how to use it to start creating and living your best life.
