Develop YOUR Emotional Awareness

Written By Lynn Tucker

Develop Your Emotional Awareness

💗 Develop YOUR Emotional Awareness with this super simple process, are you ready? Grab your journal and check in with yourself daily or weekly to ask these 4 questions:

  • NO1 - How do I feel about my life right in this moment?

  • NO2 - What's working well for me I need to keep or do more of?

  • NO3 - What's not working so well I need to remove/stop? and finally

  • NO4 - What has changed?

This practice will ensure your awareness of triggers than take you into a spiral and kept well under YOUR control. Enjoy! Xxx 💗

Lynn Tucker https://mapmygoals.com.au
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