💗 Develop YOUR Emotional Awareness with this super simple process, are you ready? Grab your journal and check in with yourself daily or weekly to ask these 4 questions:

• NO1 - How do I feel about my life right in this moment?

• NO2 - What's working well for me I need to keep or do more of?

• NO3 - What's not working so well I need to remove/stop? and finally

• NO4 - What has changed?

This practice will ensure your awareness of triggers than take you into a spiral and kept well under YOUR control. Enjoy! Xxx 💗